Turn Off, Switch to Play
Help children reduce screen time by setting reasonable limits.
Less screen time means more time for children to develop physical, social and emotional skills through active play.
Information and Ideas
Children aged 0-5 years:
Why should we limit screens for young children
Ideas to swap screens for active play
Decisions about down time: a balancing act brochure for parents
Children aged 5-12 years:
Screen Free Challenge and Certificate - suggest to school that the class signs up to the challenge!
Why should we limit screens for school aged children
Ideas to swap screens for active play after school
Children of all ages:
Ideas to limit screen time for your whole family
Do-it-yourself play equipment and games
Ideas to get your whole family moving more
Children's activity infographics and posters - why kids should be active and how to help get them active!
Even more information:
Find other programs and website that promote physical activity and eating well
