Turn Off, Switch to Play

Help children reduce screen time by setting reasonable limits. Less screen time means more time for children to develop physical, social and emotional skills through active play.

Information and Ideas

Children aged 0-5 years:

Why should we limit screens for young children

Decisions about down time: a balancing act brochure for parents

Children aged 5-12 years:

Why should we limit screens for school aged children

Ideas to swap screens for active play

Information for the whole family:

Ideas to limit screen time for your whole family

Do-it-yourself play equipment and games

Ideas to get your whole family moving more

Children's activity infographics and posters - why kids should be active and how to help get them active!

Even more information:

Find other programs and website that promote physical activity and eating well