Handy food basics
It is a good idea to have a variety of everyday foods in the cupboard and fridge. That way, you can make a simple meal or snack.
Which foods should I choose?
Try to include foods from each of the food groups. Below are some everyday options from each of the food groups. Frozen, dried, canned and fresh foods are all nutritious options.
Food group | Foods to choose |
---|---|
Grain (cereal) foods |
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Vegetables |
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Fruit |
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Dairy and alternatives |
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Lean meats and alternatives |
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* Check your service or school policy
Tips for buying safe foods
- Check the 'best before' and 'use by dates' before you purchase food. Products should not be eaten or sold past their 'use by' date. Products can be eaten after their 'best before' date but may have reduced quality after this date.
- Do not buy food in damaged containers – especially canned foods. Do not store food in opened cans. Transfer to a sealable non-metal container after opening.
- Do not buy cracked or dirty eggs. Ask for an exchange if you notice this at the checkout.
- Buy cold or hot foods last and get them home fast. It can help to have an esky or insulated bag in your car to transport these items.